Reflecting On A Warm Summer And How Good Sleep Feels

I have not written in a while, and for that I do apologize. Not just for this personal blog, but for all of the blogs I wish to write on. I had a very growth-focused summer and it had been very good for me. I am back now, though.

Getting Back Outdoors

I had missed the outdoors. I was a very camping-heavy child and I had taken a break since graduating from college. This year I have taken three tent trips and one cabin trip, with two more tent trips planned. I am even going out there in October! That should certainly be something.

This year I stayed at the following:
- Log Cabin Resort on Lake Cresent, Washington State
- Potlach State Park, Washington State
- Lake Easton State Park, Washington State
- Deception Pass State Park, Washington State

I am going to stay at the following later this year:
- Scenic Beach State Park, Washington State
- Kanaskat Palmer State Park, Washington State

Being able to sleep outside again has been wonderful. The first 1-2 times was a bit rough, but last time I slept like a log.

Sleep Has Returned

A common thread among by complaints for the past year has been a slack of sleep. I would have difficulties falling asleep and then would have difficulties staying asleep. I would get out of bed between 04:30 and 06:30 what felt like almost every day. I track my sleep using my Garmin watch and my average amount of sleep was six-ish hours. That may not seem like a small amount but when you get less sleep than you would like for months on end it can be brutal.

My averages for the last few months:

That extra hour each day really does feel good.

Being More Active

On top of getting outside for camping, I have been trying to be more active. I got my bicycle in working order and am now ready to ride it to the grocery store next time I go. Maybe tomorrow!

I have also been walking my dog almost every day, even if she can try to be in-control too often. She is getting better. I love her.